WHAT A BODY NEEDS
Fewer calories. More hydration.
Experts recommend water as the primary beverage for a healthy life. They suggest consuming around 8 cups of water each day – and no more than 300 calories from other beverages.* Provide your students with the healthy choice they need.
What Beverages Are Best For Your Body?
*Popkin BM, Armstrong LE, Bray GM, Caballero B, Frei B, Willett WC. A new proposed
guidance system for beverage consumption in the U.S. AM J Clin. Nutr. 2006 Mar;
83(3):529-542
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© 2012 Nestlé Waters North America Inc.
© 2012 Nestlé Waters North America Inc.